Clarity: CBT Self Help Journal
Clarity is your all-in-one mental health hub designed to help users manage stress, anxiety, and low mood effectively. By harnessing the power of Cognitive Behavioral Therapy (CBT), Clarity provides tools to transform your mental well-being. Key features include:
- Mood Tracking: Monitor your emotional state and identify patterns over time.
- Therapeutic Exercises: Engage in guided CBT exercises to develop healthier thought patterns.
- AI Chatbot: Problem-solve with an AI chatbot that offers support and guidance.
- In-App Purchases: Access additional resources and features to enhance your experience.
This app is ideal for anyone looking to improve their mental health and develop coping strategies in a user-friendly format.
