Introduction
In the wake of the COVID-19 pandemic, many young people are increasingly turning to online resources for mental health support. This report, titled "Getting Help Online: How Young People Find, Evaluate, and Use Mental Health Apps, Online Therapy, and Behavioral Health Information," delves into the ways teens and young adults (ages 14-22) are leveraging digital technologies to seek help for their behavioral health challenges.
Key Features:
- Diverse Resources: The report highlights various online tools, including mental health apps, online therapy options, and social media platforms, that young people use to manage their mental health.
- Targeted Demographics: It emphasizes the importance of these resources for marginalized groups, including Black and Latino youth, LGBTQ+ youth, and those experiencing depressive symptoms.
- Quality Concerns: While the availability of these resources is growing, the report also addresses the quality of support provided by these digital services, indicating that improvements are necessary to ensure they meet the needs of young users.
- Call to Action: The report advocates for increased access to high-speed internet and connectivity to enhance the effectiveness of online mental health services.
Use Cases:
- Information Seeking: Young people frequently search for mental health information online, using trusted sources to validate the information they find.
- Support Networks: Social media serves as a platform for young individuals to discover and share mental health resources, fostering community support.
- Therapeutic Options: The report discusses how online therapy has become a viable option for many, especially when in-person care is not accessible.