Introduction
The article discusses the impact of anxiety disorders on children and how technology, specifically the app Stop, Breathe & Think, can assist educators in supporting anxious students. This app encourages students to identify their emotions and develop calming strategies through mindfulness practices. Key features include:
- Self-Assessment: Students can evaluate their feelings mentally, physically, and emotionally.
- Mindfulness Training: The app provides guided meditations tailored for children, promoting emotional awareness and acceptance.
- Accessibility: Designed for use in classrooms, it can be integrated into one-on-one meetings between teachers and students, making it a versatile tool for educators.
By utilizing this app, teachers can better address the unique challenges posed by anxiety in the classroom, fostering a supportive environment for all students.
