Common Sense Education has launched a collection of free Digital Well-Being lessons designed to support students in managing their mental health while navigating the online world. Developed in collaboration with the Center for Digital Thriving at Harvard, these lessons are tailored for grades 6-12 and incorporate evidence-based practices to help students reduce anxiety and build agency. Key features include:
- Evidence-Based Practices: Lessons are informed by insights from educators, researchers, and clinical psychologists.
- Cognitive Behavioral Techniques: Strategies to help students recognize and manage tech-related stressors.
- Engaging Content: Includes videos and interactive elements to enhance learning.
- Focus on Digital Agency: Empowers students to establish healthy boundaries and effective tech use strategies.
These lessons are part of a broader initiative to address the youth mental health crisis and complement existing digital citizenship resources available to educators.